Journal
Recipes, fitness, nutrition, mental health, and lifestyle. It's all here.
Through sharing parts of my life, the sole purpose of these blogs are to inspire and guide viewers to make healthier choices for themselves, and to take this knowledge and help others.
Below you'll see the foods I eat, how I stay active, my own thoughts and processes to recovery, and articles based on common daily issues surrounding physical and mental health.
Naked chicken burger bowl with homemade fries
Naked chicken burger bowl with homemade fries and spicy, zingy burger sauce.
Sticky salmon
Serve with brown rice and steamed veggies for extra nutrition. My suggestion is crispy kale.
Lemon and herb chicken with chickpeas
Lemon and herb chicken breast strips with a spicy chickpea tomato sauce
Discover your motivation, and keep it.
I think everyone finds it hard sometimes to drag themselves out of bed or out of the house to be physically active, and we all make excuses from time to time to not do something we know we should do
Please do not use these pages as a substitute for therapy. If you or someone you know needs help, please seek counselling.