Journal
Recipes, fitness, nutrition, mental health, and lifestyle. It's all here.
Through sharing parts of my life, the sole purpose of these blogs are to inspire and guide viewers to make healthier choices for themselves, and to take this knowledge and help others.
Below you'll see the foods I eat, how I stay active, my own thoughts and processes to recovery, and articles based on common daily issues surrounding physical and mental health.
Extra Tender Pork Fried Rice
Extra tender delicious pork fried rice. Low calorie, low fat, low carb, high protein.
Juicy Thai Style Chicken Burgers
Super juicy Thai style chicken burgers with sriracha mayo
Gluten free creamy sausage and pepper pasta
Gluten and dairy free creamy sausage and pepper pasta
Creamy chicken and white wine pasta
Gluten and dairy free creamy chicken and white wine penne.
Creamy salmon and red lentil pasta
Gluten and dairy free creamy salmon and red lentil pasta
A hearty, nutritious, brain healthy powerhouse bowl of chickpeas and cauliflower
Vegan, soy, and gluten free chickpeas and cauliflower
Teriyaki beef with honey and garlic vegetable rice noodles
Low fat and delicious. Perfect for weight loss, bulking up, and maintaining.
Please do not use these pages as a substitute for therapy. If you or someone you know needs help, please seek counselling.