Creamy kale and broccoli green pea pasta
Another dish that can be thrown together in less than 30 minutes for folks trying to pack in a healthy meal who are short on time. For anyone on a non-animal protein diet, green pea pasta is a good way to get in some protein, and with the addition of kale, broccoli, peppers, and garlic; you’re all covered for a good immune system boost and overall health maintenance.
Serves 2
Prep 10 minutes | Cook time 18 minutes
What you’ll need
1/2 red onion
3 crushed garlic cloves
1 red pepper
75g chopped kale
400ml hot water
200ml oat milk
50g grated vegan cheese
1/2 tsp black pepper
1 tsp dried basil
1 tbsp white wine vinegar
Pinch of salt
100g of green pea pasta
Method
Add your red onion, garlic, red pepper, and kale to a hot pan and fry off on a high heat for a few minutes
Add hot water, oat milk, vegan cheese, black pepper, basil, white wine vinegar and salt, and leave to simmer for 5 minutes until the sauce has thickened
Add green pea pasta and cover for 7 minutes
***If you are thinking about a major diet change, please consult your GP first and do your research***
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