Journal
Recipes, fitness, nutrition, mental health, and lifestyle. It's all here.
Through sharing parts of my life, the sole purpose of these blogs are to inspire and guide viewers to make healthier choices for themselves, and to take this knowledge and help others.
Below you'll see the foods I eat, how I stay active, my own thoughts and processes to recovery, and articles based on common daily issues surrounding physical and mental health.
Naked chicken burger bowl with homemade fries
Naked chicken burger bowl with homemade fries and spicy, zingy burger sauce.
Fillet steak with noodles
Garlic and thyme fillet steak with sweet and spicy vegetable noodles.
Stay moving in winter for mental health
It’s hard to stay moving in winter. It’s cold, wet, and our moods are affected by the poor weather.
Start the New Year with a detox juice
A cleanse is a good way for anyone to start the new year; especially someone wanting to change their lifestyle to a cleaner way of living for 2022.
New Year Resolutions
New Year’s Resolutions. We love to make them, we love to get excited, we love that initial rush of motivation, and we love talking about them.
Sticky salmon
Serve with brown rice and steamed veggies for extra nutrition. My suggestion is crispy kale.
Lemon and herb chicken with chickpeas
Lemon and herb chicken breast strips with a spicy chickpea tomato sauce
Please do not use these pages as a substitute for therapy. If you or someone you know needs help, please seek counselling.